Stay connected to yourself every moment at every situation by being here and now.
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.
At first, if greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.
Mindfulness helps improve our concentration and reduce ruminative thinking that contributes to the high levels of stress that is so prevalent in our society. …Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways.
Get in touch with me to arrange a demo lesson and set up a flexible schedule. I am around the East Bay area almost daily, doing one-to-one coaching. Let’s meet.
Group lessons are $10 per person, per class. For private sessions, please get in touch.